21 best beauty supplements for skin, hair and nails of 2021
The idea that beauty is not superficial is not new, but the concept has never been more relevant than it is today. A new wave of beauty supplements takes over, promising glowing skin, healthy nails and luscious locks all in one fell swoop. Of course, a healthy balanced diet is not negotiable if you hope to achieve the above, but beauty vitamins can helps support what you eat with a hard-hitting injection of concentrated skin-friendly ingredients. Think about collagen, vitamins, and biotin.
Celebrities have long taken beauty supplements to get * that * glow – the ever-radiant Jennifer Aniston is said to be a fan of Vital Proteins Collagen Peptides while Kate Moss and Angelina Jolie prefer Lumity’s day and night nutritional supplements – but the rest of us were a bit slow. So far. Things are changing, interest is skyrocketing and we sent in research for beauty supplements to skyrocket.
The Big Guide to Supplements: We Break Down Which Supplements You Really Need to Improve Your Health and Why
Need proof? Whether it’s to help maintain healthy hair, give the skin an extra dose of collagen, or promote normal nail growth, Boots UK has recently seen a huge increase in the number of customers stocking up on beauty supplements. In fact, searches for collagen supplements on boots.com have increased dramatically. 96.088% before summer, while research into hair vitamins increased by 1000% and skin vitamins by 729%. Would you like to come inside? Here’s everything you need to know about beauty supplements, plus the best beauty supplements for glowing skin, ready to add to your cart.
First of all: make beauty supplements in fact job?
Yes they can. For the record, you go for Of course Remember waking up with angry, swollen, and cracked skin after a holiday weekend of too many vinos and burgers. Which is proof (ish) that our diet plays an intrinsic role in the health of our skin. What we ingest can have a positive (or negative) effect on the appearance of our complexion and nourish the gut with targeted active ingredients will influence our skin.
Your first stopover should always be your diet and lifestyle, because in fact, if you are not already getting the nutrients you need from food, whatever is ingested in supplement form will be used by essential functions. like the heart and the liver. For beautiful skin, hair and nails you need copious amounts of nutrients in the body. Enter: beauty supplements, which give you an extra supply of nutrients your body may need for certain functions. If you can’t get everything you need from your diet, beauty supplements can be a great “supplement” and help you avoid deficiencies.
Do We Really Need a Collagen Supplement?
And what nutrients do we need to improve the health of our skin, hair and nails?
Different nutrients play different roles. Vitamins like A, C, and E help maintain good skin health (vitamin C, for example, helps protect cells from oxidative stress and supports normal collagen formation), while vitamin B is an excellent antioxidant and anti-inflammatory. Collagen helps the skin maintain its firmness and elasticity, in turn helping to reduce the appearance of fine lines and wrinkles, while zinc helps in the normal synthesis of DNA. Find out more in our guide on which vitamins do what.
Where to start with beauty supplements
If you’re new to supplements, the best place to start is with multivitamins and probiotics. Beyond that, you could take additional supplements that target specific problems you may have. Think multivitamins and probiotics as a moisturizer, and additional beauty supplements as a facial serum that specifically targets aging with retinol or dryness with hyaluronic acid.
These supplements will give you the shiniest hair ever
After some more specific supplement guides? Here are the best collagen supplements, here for the best supplements for brain function and in that sense for the best hair supplements. We also have the best supplements for the skin and a great old supplement guide.
For more on Glamor UK Commerce writer Sophie Cockett, follow her on Instagram @sophiecockettx.