5 amazing vegetable juices for a healthy life
Bhubaneswar, September 23: Have fresh fruit juice early morning gives you a radiant and energetic life. It also helps cleanse your body. Not only fruits but also certain vegetables rich in Vitamin and minerals that tend to lose their nutrients during cooking. Therefore, it is best to have them raw or in juice form. It also helps maintain a healthy, balanced lifestyle and general well-being.
Bottle gourd juice (Lauki):
Having Lauki or bottle gourd juice helps keep your heart healthy. It is low in calories and rich in antioxidants which help weightloss. It also reduces high blood pressure and maintains good cholesterol. Moreover, it also prevents premature graying of hair and also helps you to get glowing skin.
Bitter Gourd Juice (Karela):
Rich in vitamin A and vitamin Chaving bitter gourd Where Karela juice not only detoxify the body but also strengthen the immune system. It prevents allergies and infections and a great drink for diabetics. It contains an antioxidant property that gives a radiant shine and radiant skin. It acts as a liver cleanser and improves heart health.
Carrot juice acts as an anti-cancer potential. The bioactive compounds contained in carrot juice have a potential negative impact on the formation of tumors or cancer cells. Consumption of carrot juice has a positive impact on cognitive functions and mental abilities, including learning, thinking, reasoning and problem solving. It regulates excessive bleeding by promoting the formation of clots. Regular consumption of carrot juice helps to overcome several health problems due to vitamin A deficiency.
Having beet juice helps lower your arterial pressure. It detoxifies the body, keeps your heart healthy and improves sports performance. It contains a water-soluble antioxidant that acts as a chemopreventive agent against certain cancer cell lines. It helps maintain your optimal potassium level. It is a good source of vitamin C and folate, essential for skin and tissue health, cell division and support fetal growth and development.
By replacing sugary sodas, sports drinks, cucumber juice helps to weightloss keeping your body hydrated. It is rich in vitamin C, beta carotene, manganese, molybdenum, several flavonoids antioxidants. It can help fight against cancer. It promotes healthy skin and improves bone health. It also detoxifies the body.