5 Exercises You Should Stop Practicing Right Away To Lose Weight Instantly
Regular exercise along with a healthy diet is important for the weight loss journey. Without it, you might lose weight, but your body will feel weak and lacking in nutrition. For physical and mental well-being, restful sleep is also necessary. The most common thing to do right after starting the weight loss journey is to hit the gym. While some exercises can work wonders, there are a few that can be extremely dangerous. These will have a lasting effect on your mind and body. Therefore, it is important to start from the beginning and in the right way.Also Read – 3 Most Effective Herbs to Prevent Cancer
5 exercises that harm your body
Cross pull-ups can be dangerous for the body. The sudden moment and the gigantic amount of energy needed by the body can be a bit tiring in the end. Cross-over pull-ups are good for the arm muscles. Still, experts have talked about the side effects it can have on the body. It is advisable to stick to regular pull-ups. Also Read – 6 Easy Exercises to Do Every Day to Increase Agility and Balance in Seniors
- Do not practice behind the head Lat Pull Down
Arnold Schwarzenegger, a bodybuilding legend, introduced this exercise. According to experts, pulling weight behind the neck can be dangerous for the shoulders and spine. It is advisable to practice regular pulling of the weight towards the chest. Also Read – 5 Healthy Reasons Why You Should Drink Spiced Tea Every Day
- Avoid Smith Machine squats
Curiosity might increase if you see smith machine for the first time in the gym. But refrain from practicing it. Smith machine training puts a lot of stress on the knees. For boosting leg health, the Smith machine is not your device of choice. You can try barbell squats for better results.
- Do not practice the leg extension machine
To develop the quadriceps, this exercise is really useful. However, your knee is under a lot of stress here. This can cause long term damage. Make sure to do other exercises that don’t cause a lot of stress and strain on your knees.
To build core strength and the abdomen area, crunches can lead to a back sprain. To do basic exercises, you can also try mountain climbers or hold a plank.