5 fitness tech platforms that help you be (and stay) healthy
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There is no shortage of health apps and fitness technologies, each claiming to help consumers achieve their goals. And while smart devices like wearable devices will certainly deliver valuable data, these metrics and their underlying platforms usually don’t go far enough to give you truly personalized information. Maintaining a healthy lifestyle ultimately involves several different factors, and they are all unique to you.
This revolutionary personal data was once only available in clinics and doctor’s offices, but now you can have it in the palm of your hand. If you really want to stay healthy for the long haul, see how these best fitness platforms can help you be successful.
The only device of its kind, allows users to access metabolic tests without having to go to a lab. This is the ultimate hack for metabolic health: Lumen tracks a user’s metabolism, nutrition, sleep, and fitness data to determine a Lumen Flex Score. This personal number is important to stay on track and get results.
Getting started is simple: In just 10 seconds, the Lumen CO2 sensor and flowmeter can determine the concentration of CO2 in your breath, which tells you what type of fuel your body is producing energy with. A high concentration of CO2 means your body is burning carbohydrates, while a low concentration of CO2 means your body is burning fat. This data is crucial in building a safe and effective health and fitness plan for your body.
Find the right fitness routine
Physical activity is an important part of any health regimen, and each individual has their preferred method of sweating. If yours is a highly effective workout that combines cardio and strength exercises in one machine, check out CLMBR. This app-connected machine provides a full body workout so effective you’ll burn 60% more calories than you would when cycling, rowing, or running. Take classes with instructors or climb your own route to the top knowing that you get the most benefit for your effort.
Science on social trends
There’s a reason Pinterest recently banned all weight loss ads from its platform. A toxic diet culture, borderline dangerous weight loss products, and unrealistic training programs are as damaging to your mental health as it is to your physical well-being. In fact, being and staying healthy and fit is all about knowing what your body needs (not what someone else did to lose weight). Good recovery is a major contributor to the success of your health and fitness routine, which is why Therabody is a cult favorite. Leader in percussion massage devices, Therabody is an important element in the recovery of athlete performance as well as the general well-being of all those looking for a solution to feel better on a daily basis.
Get your beauty sleep
When we think of health and fitness, our minds usually turn directly to food and training. But what about rest? Your sleep is an important part of your metabolic health, and not getting enough can derail even the most detailed nutrition and exercise plan. Step into Oura, an elegant ring you wear to track your sleep and gain actionable insights to rest. Every morning you will receive an accurate health report on your sleep, activities and lifestyle.
Consistency is the key
Long-term health and fitness goals should be sustainable, not a series of shortcuts. After all, if it took no effort, everyone would be in good shape. Likewise, the more practical your workout, the more likely you are to stay on track. Peloton offers a variety of fitness options that can fit into any schedule. From buying your own spin bike and committing to live rides, to focusing on your strength training via on-demand workouts (some as short as 10 minutes), there’s something for everyone. tastes. The whole family can subscribe to the app, which features cardio workouts, targeted muscle training, yoga and more.
These apps may not be able to do the job for you, but they take all the guesswork out of choosing and sticking to a healthy, balanced plan that will benefit your body and mind. has never been so easy. With accurate data, smart technology, and a driven attitude, you can get into the best shape of your life.
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