Food is an important aspect of any occasion. During the festival, the delicious savory and sweet are mouth watering and lip smacking. Food leaves us wanting more. However, overeating fatty or sugary foods can lead to health problems like belly fat, bloating, and constipation.Also Read – 5 Simple But Effective Yoga Asanas To Avoid Weight Gain This Holiday Season

On Instagram, Dr Nitika Kohli, an Ayurvedic doctor, shared valuable information on how to deal with food cravings during the holiday season. D. Nitika said, “With the festivities approaching, you are losing the motivation to stick with your training schedule. This, in turn, causes you to have that stubborn, or constipated, lazy, low energy belly fat and finally, regret. ” Also Read – How To Eat Nutritious Food This Holiday Season, Chef Vikas Khanna Shares His Tips

Check out the Instagram post:

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Here are the tips:

• Identify your food cravings triggers

Emotional eating is a real phenomenon. If you are careful, you may find that your cravings are worse when you are under stress.

• Eat a healthy and satisfying breakfast

Making the first meal the most nutritious one can help decrease sweet and savory cravings later on.

• Eat meals at scheduled times

The secret to controlling food cravings is to manage your meals and eat only at set times – not eating occasionally.

It may not help control cravings, but it could help you identify times of the day when your cravings are strongest.

Sticking to what’s proven can help you count calories, but it can also leave you feeling unsatisfied. Try healthy food varieties or combinations to stop those cravings or random food combinations. These can stop those random cravings.

“Sure, around all the pleasures and food your taste buds hold dear, maintaining self-control can become difficult, but not so much if you find a balance,” says Dr. Nitika.