Health Truth Revealed

Main Menu

  • Healthy Life
  • Vitamin Liberty
  • Toxic Spill
  • Health Tips
  • Health savings

Health Truth Revealed

Header Banner

Health Truth Revealed

  • Healthy Life
  • Vitamin Liberty
  • Toxic Spill
  • Health Tips
  • Health savings
Health Tips
Home›Health Tips›7 tips for taking care of the mother after childbirth

7 tips for taking care of the mother after childbirth

By Phyllis D. Lehmann
October 5, 2021
0
0


Dara Godfrey, a registered dietitian, says it’s essential for a new mother to stay hydrated because water is used for breast milk production.

According to research from the National Library of Medicine in the United States, the weight loss process is slower during the first 3 months of childbirth because the mother has a high calorie intake for recovery and breastfeeding.

A nursing mother may experience increased fat stores in her hips, thighs, and legs, as studies conducted by the NCBI suggest that milk is obtained from maternal fat stores in the lower body for development. of the baby’s brain.

This is completely normal.

So focus your energy on getting healthy and caring for your new baby rather than stressing yourself out because of your weight.

Your body just created a human person, celebrate it!

According to studies, one in eight women suffers from postpartum depression and about 80 of them suffer from the baby blues.

Baby ulcers and postpartum depression are two different things. Depression can cause the mother to feel extremely tired, worried, anxious, and to experience physical discomfort due to the change in hormones.

Baby blues, on the other hand, is a slight feeling of exhaustion and sometimes tearing after constant baby care.

The symptoms last for a week or two and the mother is recovering on her own.

It’s important for mothers to rest, eat healthy, and do the little things they love to stay happy and have time for themselves.


Related posts:

  1. Sameera Reddy shares tips on how to tackle post-COVID weakness
  2. Should you drink coffee on a hangover?
  3. Liver: Take care of this vital organ, your body’s frontline fighter in the battle against Covid-19
  4. Tips and tricks to avoid ticks and Lyme disease all summer long
Tagsunited statesweight loss

Recent Posts

  • New ICD-10 codes to know before October
  • 9 common questions about genetic testing for cancer | Way of life
  • POTUS’ Lilli Cooper on Watching Her Cast Members Break Character, and More!
  • Tips to make your Botox treatments last longer
  • Tips for finding the right palliative care for a loved one

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • August 2020
  • May 2019
  • April 2018
  • November 2016

Categories

  • Health savings
  • Health Tips
  • Healthy Life
  • Toxic Spill
  • Vitamin Liberty
  • Terms and Conditions
  • Privacy Policy