A plant-based diet to reverse type 2 diabetes: an expert shares his advice | Health
Diabetes is a long-lasting, chronic disease that affects the way the body converts food into energy. It is one of the most common diseases faced by people around the world. Speaking to HT Lifestyle, Gagan Dhawan, Founder and CEO of The New Me – a series of books and kits that inspire people to adopt a healthier lifestyle, said: “India is home to 77 million diabetics. , the second highest in the world, with China topping the list Diabetes is prevalent in the form of type 1 and type 2, with type 2 being more common About 90% of people have type 2, in which the body becomes insulin resistant, and type 1. , the pancreas is attacked by our immune system for not producing enough insulin.Even though there is no cure for diabetes, many studies promise it can reverse type 2 diabetes using the body’s natural healing abilities A whole plant food diet is now proven to reduce insulin resistance and improve blood sugar levels .”
With a plant-based nutritional approach, the symptoms of type 2 diabetes can be reversed – here are some tips and tricks to follow:
ALSO READ: Best drinks, fruits, vegetables for people with diabetes in summer
Green leafy vegetables: Vegetables help retain sugar and prevent it from entering the body’s bloodstream – it also helps control blood sugar levels. Eating vegetables in their raw form – as a salad – provides the body with antioxidants and helps control sudden spikes in blood sugar.
Dairy products: Dairy products are a rich source of saturated fats and cholesterol which clog the arteries. Studies have shown that they contribute to the risk of developing diabetes – so it is best to reduce the consumption of dairy products.
Vitamin D: Foods rich in vitamin D like mushrooms, tofu and soymilk help prevent blood sugar spikes. It also improves the body’s sensitivity to insulin.
coffee tea: “As the sudden increase in blood sugar level is dangerous, drinks with high sugar content should be avoided. You should also avoid drinking tea, coffee, colas or alcohol as they increase all blood sugar levels. Instead, you can have foods high in natural sugars like sugar cane, raisins and fruits,” Gagan Dhawan said.
Exercise: Regular exercise helps to tone muscles and prevent excessive stress. Exercises like swimming, cycling, or brisk walking also help lower blood sugar.
Follow more stories on Facebookand Twitter.