Craving foods high in sugar and calories, but want to get in shape? Daily habits to make the transition to healthy eating
Have you tried to lose weight, but found your diet and lifestyle habits too ingrained to give up? If you find that old habits die hard, you’re not alone. According to Pranay Jain, Founder and CEO of BodyFirst, changing your eating habits to promote health doesn’t require major adjustments.
Changing your diet in subtle ways over time could have a significant effect, warns Pranay Jain. Sudden drastic changes are neither healthy nor wise, and they will backfire on you in the long run and that is definitely not what you want.
Pranay’s transformation from fat to abs came just as he also became a qualified and meritorious chemical engineer, ready to enter his MBA.
That’s why we find listening to him on matters of fitness and diet is worth every moment we spend on it. With a personal journey of transformation and the skills acquired during his MBA, Pranay founded a wellness brand, BodyFirst® with the credo of spreading true well-being and health.
Do you want to be fit? Get ready for the changes!
“Even if you’ve been on the same diet for years, you can make changes. Maintaining a healthy lifestyle also involves eating well. Plus, eating well can improve your health and quality of life,” says Pranay Jain.
To permanently improve your eating habits, you must first reflect on all of your individual eating behaviors as well as your typical unhealthy eating triggers, then replace them with healthier ones, then reinforce your new eating habits more healthy, says Jain. Here are his tips for slowly but surely transforming the way you eat.
Simple ideas to start eating better
- Cut back on sugar-infused drinks: Sugary drinks can be high in calories. Sodas and packaged juices are high in sugar. They cause diabetes, obesity, liver damage, premature aging and anxiety. Instead, try unsweetened or infused water.
- Slip in some extra greens: Replace unhealthy meals with fresh fruits, vegetables and whole grains. They are full of protein, fiber, healthy fats, vitamins and minerals, unlike processed foods.
- Consider a plant-based diet: A whole plant-based diet is one of the most fundamental cornerstones of a balanced and prosperous life. This diet is rich in vitamins, minerals, antioxidants, healthy fats, plant-based proteins, and unprocessed carbohydrates, making it ideal for any age.
- Go nut for nut: Superfoods contain protein, healthy fats, vitamins and minerals. Chia, flax and pumpkin seeds are also nutritious. They contain vitamins, antioxidants, calcium, zinc and magnesium. You can even use them in baking or as a candy bar substitute.
- Eat-Stop-Eat: Intermittent fasting is a popular fitness and health fad. It is used for improving lifestyle, health and
weightloss. Various research has shown the cognitive and bodily benefits of intermittent fasting. Some research shows that it can also increase lifespan. He alternates meals and fasting. Intermittent fasting doesn’t dictate what to eat, only when. This plan recommends a healthy and complete diet.
- Count nutrients, not calories: Focus on nutrients, not calories, to optimize your diet. We can only get energy from food. The quality, not the number of calories, affects health the most.
- Always have fresh, nutritious options on hand: When you are hungry, you will eat what you see first. Keep healthy foods visible and accessible at home and at work. Keep healthy foods at eye level. Keep quick healthy snacks like nuts and seeds in a jar at work.
The essential : Developing a healthy routine doesn’t require a complete lifestyle overhaul. If the changes are small, you may be better able to adapt to them. Don’t try to change everything all at once; Instead, focus on one area and make steady progress there. You might be pleasantly surprised by the impact even minor tweaks can have. Start your transition to these simple dietary changes right away to make 2022 your healthiest year ever!
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.