Amid a worrying increase in dengue fever cases across the country, it is important to take care of your immunity while following adequate precautions such as wearing long-sleeved clothing, maintaining hygiene, reducing mosquito breeding and healthy eating.

Common symptoms of dengue fever are high fever, headache, pain behind the eyes, severe body aches, back pain, nausea, or gagging. If you experience any of these symptoms, you should see a doctor immediately. The platelet count in the disease also tends to drop, so it’s important to stay hydrated and eat foods that are easy to digest.

If you have been diagnosed with dengue fever, you should follow the following advice from Dr Dixa Bhavsar, in addition to taking advice from the doctor.

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Rest: It is mandatory to get enough rest because sleep helps in healing. In dengue, the patient’s immunity wanes and it is important to get as much rest as possible.

The water: Drink at least 3-4 liters of water throughout the day. Fruit juice (without sugar) is a good option. Plenty of fluids is the key to healing quickly.

Foods to eat and avoid

Eat citrus fruits like amla, kiwi, oranges, and pineapples. Pomegranates and papayas are also recommended. You can also have vegetable soups. Eat light, homemade dishes like khichdi and moong dal soup. Buttermilk is also good for hydration and aids in digestion.

Avoid wheat rotis and eat jowar rotis instead as they are easier to digest. One should not have processed food or fast food at all during dengue fever. Also avoid sugary foods as they delay healing.

Remedies

Drink papaya leaf juice (20 ml twice / three) a day. It is quite effective in improving platelets. If you find it tastes bitter, you can add honey to it. In addition, Giloy juice (tguduchi) along with amla and wheatgrass juice also helps to improve the patient’s immunity and platelets.

After care

Continue to refuel with fluids such as buttermilk, tender coconut water, lime water, fennel water, fresh fruit juices without sugar and with the pulp intact. , and of course plain water.

Try to exercise in the sun as much as possible to get vitamin D.

Eat a balanced diet and eat healthy meals devoid of white sugar and processed foods.

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