Effective tips for managing stress amid growing fear of COVID
New Delhi: These past two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has caused feelings like anxiety, stress, anger, sadness, restlessness, etc. We can’t promise things will be perfect, but with continued effort they will eventually get better.
Managing stress during COVID
Here are some ways to prevent pandemic stress from getting to you:
- To extinguish: It’s 2022 and technology has made it quite easy to access information and news from around the world. Amid the plethora of information floating around, it can be difficult to keep negativity at bay. Therefore, an effective way to deal with stress is to switch off, take a break, and relax.
- Be ready : By eliminating the risk of contracting the virus, we can reassure ourselves and relieve ourselves of stress. Therefore, make sure you are COVID ready with your gloves, sanitizers and masks at all times.
- Talk about this: When you find yourself in difficulty, do not hesitate to ask for help. Chronic stress can take a heavy toll on
Mental Health therefore, to help with better stress management, seek holistic therapyhealth” source=”Orion”>health . - Stay connected: Restrictions on social activities have been imposed due to the COVID pandemic. However, with the gift of the internet, you can stay in touch with people through online communities, forums, and various platforms. This can greatly help with stress management.
Exercise and eat well: Improve your mental and physical health by boosting your immunity by exercising and eating well. Maintaining a healthy exercise routine and eating a balanced diet can help boost mood and immunity, reduce stress, and support holistic health.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.