Fibromyalgia: Tips for Managing Painful Post-Covid-19 Health | Health
After Covid-19, if you experience a number of health issues due to joint pain, fatigue, memory problems, or trouble sleeping, you could be suffering from fibromyalgia, a chronic health condition that further affects in addition to people who have recently recovered from the deadly infection. .
Many patients who suffered from Covid-19 not long ago are diagnosed with fibromyalgia, a chronic disorder characterized by widespread and chronic pain in the bones, muscles and ligaments. It is often accompanied by chronic fatigue, sleep disturbances, irritable bowel disease, depression and anxiety.
It is not easy to diagnose the disease because there is no specific test for it. The state of health affects more women than men. Obesity, supplemental oxygen treatment, and admission to an intensive care unit (ICU) are other risk factors for developing fibromyalgia.
ALSO READ: What makes working from home “painful” for us? Experts explain
“The cause of fibromyalgia is not yet fully understood. Preliminary evidence suggests that several disease-specific mechanisms may explain the pathophysiology of this musculoskeletal syndrome, including viral damage to the walls of blood vessels or structures. neuromuscular, immunologic disturbance and latent inflammation that occur due to COVID infection, ”says Dr Manoj Goel, director of pulmonology, Fortis Memorial Research Institute, Gurgaon.
Fibromyalgia is not a fatal disease and with certain lifestyle changes like exercise, limiting alcohol, meditation, or diet changes, a person can recover over a period of time.
“Concerns about Covid-19 can cause undue stress which is a major trigger for fibromyalgia flare-ups, and it can worsen symptoms such as sleep problems, pain and depression,” says Dr. Goel.
Here are some techniques Dr. Goel suggested to relieve the symptoms of stress and fibromyalgia:
Relax: Meditate or practice deep breathing for a few minutes each day. You can also try progressive muscle relaxation exercises involving all the muscles in the hands, stomach and legs.
Stay active: Exercise helps relieve the pain and stiffness of fibromyalgia. Take a walk, ride a bike, or do some other aerobic exercise that you feel comfortable with. You can also practice yoga which combines deep breathing with gentle movements.
Limit alcohol: Excess alcohol can disrupt your sleep and lead to other health problems.
Watch your diet: Avoid the temptation to eat junk food and high fat. Eat lots of fruits and vegetables.
Get enough sleep: Go to bed at the same time every night. Before bedtime, take a warm bath or do some meditation.
Find help: Social distancing can take you away from loved ones, but remember they are only a phone call away.