Four tips to help you reach your wellness goals
You are ready to live your best life and you have taken the first step: recognizing your health needs. And while many of us hope to strive to live fulfilling lives, setbacks, like lack of progress, can put you off from continuing.
If you’re struggling to maintain and achieve your health and wellness goals, read these four tips from our healthcare professionals to help you succeed.
Focus on your mental health
Your physical health and fitness are nothing without your mental well-being. But telling someone about your sanity can be intimidating. Start with someone you trust and who knows your medical history, such as your family doctor.
“Your mental well-being is a key component in taking care of your health,” said Dr David Ensz, Family Medicine MercyOne South Sioux City. “Getting in shape mentally is just as important as getting in shape physically. “
Another aspect of mental wellness is your mindset around your goals. When you set a goal that isn’t aligned or that you’re not passionate about, you’re more likely to let go. The daily work to achieve your goals can be overwhelming, so don’t beat yourself up if you fail and adjust your goals to what works for you.
“Failure is part of any goal you set for yourself,” said Debbie Olson, health promotion facilitator at MercyOne Rehabilitation and Wellness Center. “It’s not an all or nothing mentality and when you have a bad day, because you will, it’s good to take a break.”
Make sleep a priority
Many organ systems in our body depend on our circadian rhythm, including the heart, liver, and pancreas. Aligning your rest and wake cycle is essential for optimal organ function and sleep is necessary to maintain this cycle.
“If you don’t get enough or enough sleep, your entire health can be affected even if you exercise and eat healthy,” said Dr Ensz.
Getting enough sleep – seven hours for adults and more for children and teens – can be difficult. Take a look at your nighttime routine and make small changes that help promote more restful sleep, including:
- Limit your caffeine intake especially in the afternoon
- Make physical activity part of your daily routine
- Stick to a sleep schedule
- Watch out for alcohol consumption
- Stretch gently before bed
- Limit the time spent in front of screens – phones, computers, tablets, etc. – before going to bed
Learn more about how sleep affects your health.
Manage the risk of diabetes
When it comes to wellness goals, preventing and managing diabetes risks can help structure you.
“I would say a third to half of my day is working with diabetic patients or are prediabetic, ”said Dr Ensz. “A healthy weight and lifestyle is the best medicine for diabetes. “
Adopting a healthy lifestyle involves regular exercise and healthy eating. Exercising doesn’t have to be something you suffer or punish yourself with. If your wellness goals involve needing any type of exercise (most will), then make the exercise work for you. Find what excites you and what is sustainable for your lifestyle. Try things like:
- Exercise classes (HIIT, kickboxing, Orangetheory Fitness, YouTube, etc.)
- Run or walk
- Ride a bike
- Resistance training
“When we talk about exercise, we don’t mean you have to go to boot camp or only do high intensity workouts. It can just be walking, you just need to move around one way or another, ”said Sheri Purdy, Director of MercyOne Rehabilitation and Wellness Center.
And while going to a gym is great, you don’t have to do something that makes you feel uncomfortable or unreachable in order to be healthy. Getting a few pairs of dumbbells at home, resistance bands, and online home workout classes are easy ways to make exercise accessible in your life. If you’re limited by joint pain, try low resistance workouts like resistance bands, swimming, and stretching / moving your joints to help strengthen the muscles around them.
Build your relationship with your supplier
Your primary care provider is there to help you live your life to the fullest.
“You and your provider are partners in your healthcare,” said Dr Ensz. “They need you to be an active member of your health.”
Having a relationship with your primary care provider can help improve your overall well-being in several ways. Whether it’s keeping you on track with your well-being checks and cancer screening, or by helping you set achievable wellness goals, your provider and healthcare team are there for you.
Find a supplier near you or schedule an appointment to start your wellness journey