Health tips for a healthier life – L’Observateur
Building muscle with protein Because the body needs a lot of protein to build muscle, eating a protein-rich meal reduces feelings of hunger between meals. Most of the protein meals you choose are generally high in fat, so choosing leaner meats like chicken, fish, and beans will be better for your body and muscles.
Fat can be good for you The production of healthy and strong cells comes from the consumption of fat. The body also needs vitamins A, D, E, and K to make healthy cells. There are two types of healthy fats, monounsaturated and polyunsaturated. These fats include sources such as avocados, cheese, butter, canola oil, eggs, and olive oil.
Carbohydrates can be complex Because our brain and body need energy produced from carbohydrates daily, we focus on complex carbohydrates such as whole grain pasta and breads. Adding green vegetables for fiber regulates our digestive system and gives us a regular bowel movement.
Drinks with sugar and foods with sugar should be limited According to the American Heart Association, a child’s sugar intake should only be 3 teaspoons, which equals 12 grams. We believe that by avoiding candy, cookies, or soda, we should also avoid foods with added sugars, such as processed foods, canned foods, frozen foods, fast foods, and condiments.
Salt just a DASH We know that the body needs salt to function. But adding too much salt can cause health problems like high blood pressure. Remember that a teaspoon of salt equals 2300 mg. Children should eat as little salt as possible per day, around 1/3 teaspoon. Always remember that when we eat processed food or fast food there is a ton of salt to keep the food from going bad.