(MENAFN – NewsBytes) healthy foods, unhealthy foods, foods for healthy living, how to eat healthy, what foods are not healthy, healthy eating, healthy eating tips, healthy eating tips, ways to eat healthy, ways to lead a healthy life, beginner’s guide to healthy eating, healthy eating for beginners, tips for healthy eating for beginners, healthy eating and avoiding healthy and junk foods in the feed “> type =” application / ld + json “> {” @ context “:” https: / / schema.org “,” @ type “:” NewsArticle “,” mainEntityOfPage “: {” @ type “: “WebPage”, “@ id”: “https: / / www.newsbytesapp.com / news / lifestyle / healthbytes beginner’s-guide-to-healthy-eating / story “},” isPartOf “: {” @ type “:” CreativeWork “,” name “:” NewsBytes “,” url “:” https: / / www.newsbytesapp.com “},” inLanguage “:” en “,” headline “:” # HealthBytes: Tips to get you started on your healthy eating journey | NewsBytes “,” description “:” The foods we put in our bodies have a huge impact on overall health and well-being “,” keywords “:” healthy foods, unhealthy foods, foods for healthy living, how eating healthy what foods are not healthy eating healthy tips for healthy eating tips on healthy eating ways to eat healthy ways to live healthy a beginner’s guide to healthy eating a healthy food for beginners, tips on healthy eating for beginners, healthy eating and avoiding junk food, healthy foods in the diet “,” articleSection “:” Lifestyle News “,” url “:” https: / / www.newsbytesapp.com / news / lifestyle / healthbytes beginner’s-guide-to-healthy-eating / story “,” image “:[“https://i.cdn.newsbytesapp.com/images/l37620210322161209.jpeg”,”https://i.cdn.newsbytesapp.com/images/37620210322161209.jpeg”], “datePublished”: “2021-05-30T23: 39: 03 + 0530”, “dateModified”: “2021-05-30T23: 39: 03 + 0530”, “articleBody”: “The food we put in our body has a huge impact on our health and general well-being. A healthy diet is also linked to reducing the likelihood of serious illnesses like cancer and cardiac arrest among others. If you are a beginner wondering how to get started Here are just a few of the tips to help you start your healthy eating journey Understanding your macronutrients, fats, proteins, and carbohydrates is critical to ensuring you include essential amounts in your diet. Healthy carbohydrates are found in potatoes, legumes, and dairy products. Pasta and sugar also contain carbohydrates, but these are unhealthy sources to avoid. Eggs, meat, and fish are all good sources of protein, your ndis that nuts, seeds and oils provide healthy fats. Micronutrients are important vitamins and minerals that are needed in small doses for the proper functioning of the body. Magnesium, potassium, iron, calcium and vitamins A through K are essential nutrients, which means that they must be obtained from the diet for the proper functioning of the body. Including whole foods, vegetables, fruits, and dairy products in the diet will help get these nutrients. To stay active and ensure good health, it is mandatory to include the following foods in your usual diet. Vegetables, fruits, meat, eggs, fish, nuts and seeds, healthy starches, beans, grains, legumes, herbs and spices should be eaten in moderation to stay healthy. These foods will allow you to get your daily dose of micronutrients and macronutrients. As important as eating healthy foods is avoiding unhealthy treats. An occasional cheat meal may not hurt, however, it’s important not to make a habit of it. Foods containing processed sugars, trans fatty acids, and refined carbohydrates have all been linked to serious life-changing illnesses like type 2 diabetes, heart disease, metabolic disorders, etc., and should be avoided. “,” author “: {” @ type “:” Person “,” name “:” Meera Venugopal “,” sameAs “:[“https://www.newsbytesapp.com/author/meera/222″,”https://www.linkedin.com/in/meera-venugopal-033594142/”]}, “publisher”: {“@ type”: “NewsMediaOrganization”, “name”: “NewsBytes”, “url”: “https: / / www.newsbytesapp.com”, “logo”: {“@ type “:” ImageObject “,” url “:” https: / / www.newsbytesapp.com / images /newsbytesGoogle.png “,” width “: 202,” height “: 60}},” associatedMedia “: {“@type”: “imageObject”, “url”: “https: / / i.cdn.newsbytesapp.com / images /l37620210322161209.jpeg”, “caption”: “# HealthBytes: Tips to help you start your healthy eating journey | NewsBytes “,” description “:” # HealthBytes: Tips to help you start your healthy eating journey | NewsBytes “,” width “: 1440,” height “: 810 }}

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