Healthy Eating Tips: 5 Everyday Foods That Can Help You Stop Hunger – Suggestions from the Experts
Are you someone who is hungry all the time? If so, then you surely know how irritating the feeling is. Continuous hunger not only keeps us angry all the time, but also reduces energy by leaps and bounds. That’s not all. It also leads to junk eating or overeating, leading to weight gain and other lifestyle-related illnesses. But have you ever wondered why you are always hungry? While some might think it’s due to stress, the real reason, experts say, is lack of nutrition. Before we get into the details, let’s first understand what we mean by a healthy meal. It’s not about eating as much as you want (which is also important!), but about meeting the body’s daily nutritional needs. And if you don’t do the same, you’ll end up feeling hungry all the time.
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Explaining the phenomenon, renowned nutritionist Lovneet Batra says, “The feeling of hunger caused by certain hunger hormones in our body occurs for various reasons. And to fight them, you need to find the right solution that stabilizes the energy in our system. And the best way to stabilize energy is to fill up on nutritious foods. Lovneet Batra then took to Instagram to share food options that could help you curb those untimely hunger pangs. Looked.
Read also : 5 Guilt-Free Snacks to Fight Evening Hunger
Tips for a healthy diet: Here are 5 foods to curb the feeling of untimely hunger:
Almonds are considered superfoods. They are fortified with antioxidants, vitamin E, magnesium, healthy fats, protein and fiber. According to Lovneet Batra, “Protein and fiber are known to increase feelings of fullness. Additionally, one study found that eating almonds reduced hunger and improved dietary vitamin E and monounsaturated fats.”
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Did you know that coconut can be a great snack to quell your cravings?! “The medium-chain triglycerides (MCTs include capric, caprylic, caproic, and lauric acids) found in coconut are known to burn body fat faster and reduce appetite, leading to a spontaneous decrease in calorie intake “, explained the nutritionist. She further stated that the high fiber content of coconut meat may also enhance feelings of fullness, which may later help prevent overeating.
The goodness of germs needs no introduction. It is still considered a great option to indulge in while maintaining a healthy diet. Lovneet Batra said, “Chana sprouts are rich in protein and fiber which makes you feel full.” In addition, the protein content of sprouts helps us stay full for a long time – it takes longer to digest protein and also the levels of hunger hormones in the body. These factors “potentially help you eat less at your next meal,” she mentioned.
Buttermilk or chaas is considered an excellent source of probiotics. It is rich in whey protein and helps us stay hydrated and full for a long time. “Studies also suggest that the high calcium and protein content of buttermilk influences appetite and energy intake,” added the nutritionist.
Vegetable juice with flax seeds:
Vegetable juice makes a healthy drink. The ingredients (used in the juice) help replenish you with antioxidants and fiber, further flushing out toxins from the body. It helps you stay full and promotes better gut health. “Add a dose of healthy fats with a tablespoon of roasted flax seeds,” added Lovneet Batra.
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Now that you have these healthy eating tips at your fingertips, we suggest you implement them into your diet and enjoy a healthy life. But always remember that moderation is key.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.