Here are 5 tips from Bose to help celebrate World Mental Health Day this Sunday
If there’s one thing we’ve learned in the past 18 months, it’s that taking care of your mental and emotional well-being is just as important as taking care of your body. So it’s World Mental Health Day this Sunday, October 10, and Bose gave us five tips to help you celebrate this day in a way that improves your mental well-being.
Get your body moving
The benefits of exercise are pretty much endless and most of them benefit your mental health in the long run. Exercise promotes brain health, reduces anxiety, and improves sleep, to name a few. Even a short period of activity can give you an immediate boost. Whether you’re doing a quick workout between meetings or spending an hour exercising, the Bose sports headphones will help you exercise by letting you listen to your favorite music or podcast while continuing to exercise. exercise.
That’s because they have a secure fit and are sweat and weather resistant IPX4 with up to five hours of battery life, so you can stay motivated and focus on your workout. When their charge is low, a quick 15 minute charge provides up to two hours of play time.
The sport headphones are available in Baltic Blue, Glacier White, or Triple Black and are priced at $ 299.95.
Focus on rest and recovery
Getting good sleep is just as important to your well-being as eating well and exercising. Sleep is an essential part of good health, so it’s important to create a routine that works best for you. Whether you are looking to create a restful sleep space, want to drive crazy thoughts out of your head, or just need to turn down the volume of the world around you, there are ways to sleep better.
Bose Sleepbuds II feature noise masking technology that eliminates household noise or a partner snoring in the background. This can be important if you live in a noisy neighborhood or in an apartment building. They also provide a comfortable experience with soft tips and a lightweight form factor so they don’t get in the way of sleeping because you are wearing them. You can choose from a range of soothing soundtracks to help you fall asleep smoothly, help you fall asleep faster, and wake up feeling refreshed to face the day.
The Sleepbuds II are available in black and silver and are priced at $ 379.95.
Reconnect with nature
If you fancy the outdoors, you are not alone. Spending time in nature has been shown to improve mental health and reduce anxiety and depression. One thing you can do is take a solo walk or hike with friends for a dose of nature. Bose’s portable smart speaker will help you stream music while you reconnect outdoors. With its clear, loud sound and wide and spacious 360-degree soundstage, it’s designed to deliver clear sound in all directions and deliver a bigger punch with deeper bass and more power.
The portable smart speaker has long battery life and can handle weather conditions and outdoor ruggedness. It also has Google Assistant and Alexa, so just say the word to stream music, check the weather, and adjust the volume.
The portable smart speaker is available in Triple Black and Luxe Silver and sells for $ 499.95.
Use music to uplift and inspire you
We have all experienced the power of music to motivate and inspire us, whether we play sports, at work or in our personal lives. Music can improve your mood, help your body heal, and act as a natural sleeping pill and pain reliever. If you are looking for a good quality sound experience to help you step into your zone, the QuietComfort 45 smart noise canceling headphones will help as they strike a balance between silence, comfort and sound.
With iconic silence – as well as the new Aware mode – these headphones are made from lightweight materials for comfort and feature proprietary acoustic technology for deep, clear sound, so you can use them for extended periods of time. and they will always feel comfortable.
The QuietComfort 45 smart noise canceling headphones are available in Triple Black and Soapstone and retail for $ 499.95.
Meditate for a better balance
If balance, self-awareness, and stress relief seem good to you, try meditation. It’s a simple and effective way to erase the stress of the day, to find calm and inner peace, and above all, it’s free! To help you eliminate unwanted noise and confusing thoughts, a pair of Bose QuietComfort headphones will effectively cancel out any noise around you while delivering lifelike sound.
They feature StayHear ™ Max tips for added comfort, allowing you to immerse yourself in calm and practice meditation wherever you are.
The QuietComfort headphones are available in Triple Black and Soapstone and retail for $ 399.95.
Availability: All of these Bose products are available from bose.com.au and select resellers.
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