Finding the motivation to train can be difficult. Instagram influencers constantly feature dreamy morning routines with cute whipped coffees and sweaty workouts at 5am, but if you’re like me, fitting into a workout isn’t always so. simple. Sure, home fitness solutions have made it easier than ever to sweat our way, but there are still factors that make fitness an uphill battle. A big? Hair.

As a naturally curly girl, I have a bad habit of skipping workouts because I don’t want to deal with the sweaty, tangled hair that would result. And I know I’m not alone when I say that the thought of messing up a rash or twist is enough to make me hang up my running shoes and never look back. But the fact remains that moving our bodies is essential for countless mental and physical health reasons, so worrying about our hair shouldn’t stop us from collecting these endorphins. Get yourself a cute training set and get moving! We will understand the hair situation together.

If anyone knows how to best navigate post-workout hair, it’s the fitness instructors and athletes who are super active and sweat every day. That’s why I called on Top Four Professionals for their top workout hair care tips to preserve healthy, happy hair while crushing the fitness game. Keep scrolling for all of their pro tips and favorite products.