Sooner or later almost everyone, especially children, ends up eating industrial cookies. How do you choose which ones are healthier?

Lately the Palm oil it is on everyone’s lips. Or in fewer mouths than before, as many people stop taking it due to your saturated fat, and your ecological impact.

We are seeing more and more supermarket products that indicate you’re done with sunflower oil rich in oleic acid. What does it mean?

Is this the only thing we need to consider when it comes to buy cookies at the supermarket, or are there other ingredients that are even more impressive for our health?

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the Palm oil has been used for years in all kinds of supermarket products because it is cheap and easy to transport, because it remains in the solid state at room temperature.

However he has a large amount of saturated fat, and when heated to high temperatures, they form carcinogenic chemicals, that is, they can cause cancer if consumed in large quantities.

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In many recipes, it is replaced by sunflower oil rich in oleic acid, which is an oil genetically modified to produce more oleic acid, like that found in olive oil.

It has less properties than the latter, but at least it is better than palm oil because it contains less saturated fat.

That’s enough?

To buy high oleic sunflower oil cookies instead of palm oil, it is a first step. But he is not the only one.

It can be just as damaging as the cookies have a lot of sugar.

The ingredients are listed by quantity on the labels. If some cookies contain sugar as the first ingredient, throw them away immediately or take them only very occasionally.

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Another information to check is the type of flour it contains. Avoid refined flours and go for whole wheat flour.

And finally, don’t make it a daily routineat. Eat industrial cookies every now and then, not every day.

Considering these four aspects, we can eat supermarket cookies without guilt.