How To Live A Healthy College Life And Is It Even Possible?
Let’s start with a call to all the college students out there. Hey, freshmen, sophomores, juniors, nearly graduates and even those who were in college decades ago! What are your first associations with the years spent on campus and in the dormitory?
Many would remember something like this: lots of lessons from different stages of boredom, that’s for sure. So, maybe someone would say – a ton of papers to pay. The next stop may be the whole party. And if you think about it for a few more minutes, you might just think about the routine.
And a student’s routine is made up of many things, but health is not a descriptive adjective to be on the list. This article is dedicated to proving to all of you that a healthy student lifestyle can actually be. Hard to believe? Read on to see more tips that could turn the situation around for you!
4 tips for living a healthy college lifestyle
Have less on your plate
There are two ways you can interpret this particular tip that we’re starting our list with. The obvious will boil down to “reducing your consumption”. Really, you shouldn’t be eating so much junk food. Students love quick take-out – from a steaming pizza to an occasional fo bo. Still, it shouldn’t make up 100% of your diet. It’s not a way to get a strong mind into a strong body and you know it.
However, let’s take a different approach here. Having less on your plate can mean something else too. There are things you can – and certainly should – delegate to other, more knowledgeable people when you start to feel like it’s too much for you.
If what bothers you is academic workload, feel free to seek professional assistance from Hire Someone To Write An Academic Essay From Similar Platforms. If you feel like you need to take time out with your loved ones, that’s okay.
Always remember that health is a priority. And you shouldn’t put anything like a tough deadline higher than your own well-being.
A healthy lifestyle for college students can seem like an impossible task. In addition, being efficient, productive and sane for a day after a sleepless night is an impossible mission in itself. So, you shouldn’t compromise a healthy sleep routine for notes or a big party.
Sleep deprivation can cause a significant decrease in your cognitive abilities. And it’s definitely something you’d better skip, especially on a major exam day. That same appreciation for sleep should actually be your normal all the time, not just halfway through.
Get to know yourself by paying close attention to how many hours of sleep you need to be a functional human. While many experts recommend 7-8 hours of quality rest at night, some people may use less. On the contrary, others may need more time to feel at least well. Analyze your sleep patterns. Spending a week on such self-research will be a great investment in your future.
While there is debate over how many gallons of water a human should consume per day, staying hydrated is undoubtedly of critical importance. Of course, you can download a dedicated app that will remind you of the need to pour water here and there.
Still, if you don’t want to add another app to a stack already installed on your phone, here are three tips:
- always have a glass of water nearby. Sometimes we don’t drink because we forget it. Or you’re feeling too lazy to interrupt a study session for just a few simple fluids. Having a cup of tea will help you get into the habit of staying hydrated.
- drink when you feel like it. Instead of following some tactics in an algorithm-guided app, just listen to the signals your body is sending out. Get in the habit of focusing on what you need every three to four hours.
- coffee is your friend, but not always. Caffeine, the driving force that for many students is the only thing that helps make these research papers, is, indeed, an integral part of college life for many. We cannot order you to cut it once and for all. However, make sure the filter isn’t the only drink you drink during the day. Pick juices, make smoothies. This will prevent dehydration.
Having at least one physical activity, and preferably every day, will help you lead a healthy student life. Plus, it will help you stay in shape for years to come. As long as you get used to it, of course.
Today, the possibilities of starting just about anything are almost endless. And physical training is no exception. Think about what you would most like to do. Is it good old fashioned running or is yoga still trending? Maybe badminton or tennis is what starts your fire. Once you’ve found your mojo, you can always set aside precious hours for training, no matter how busy your schedule may seem.
Note that you can for sure work out in the relative comfort of your dorm room guided by a Youtube video these days. If you prefer to socialize while breaking a leg, be sure to join a gym. Many agencies offer student discounts, so keep an eye out for these promotions.
To take with
College is certainly not a place where everyone comes with one thought in mind: “I will lead a healthy lifestyle.” Not even close. However, you can easily turn your student life routine into something beneficial. Eat more healthy products, remember to delegate certain tasks when the workload becomes too heavy. Always stay hydrated and get some exercise in your life.
While all of these tips may seem a little obvious, if not cliché, don’t overthink them, just implement them. In a few weeks, you won’t believe how good you will feel!