How to survive wedding season without messing up your digestion and diet
the wedding season is all about endless buffets featuring scrumptious dishes and decadent desserts. As such, it becomes difficult to stop, and we often end up (too) indulging in these foods – which is not the best thing for our digestion.
It’s important to keep your eating habits in mind so they don’t upset your digestion and lead to unwanted weight gain. To enjoy these delicious foods and take care of your health at the same time, you must follow some simple tips, shared by Ayurvedic expert Dr Dixa Bhavsar.
Taking to Instagram, Dr. Bhavsar listed some ways to survive the wedding season without upsetting your digestion and gaining weight. Looked.
Follow these tips to keep your health under control
*According to the expert, hydration is the key to good digestion. “Drink hot water or boiled water with dry ginger powder throughout the day,” she said.
* An age-old remedy, having lemon and honey with lukewarm water every morning is suggested to keep your stomach happy and healthy.
*To keep your weight under control, Dr. Bhavsar recommended, “always have raw food (salads) and soups before the main course”.
* Another useful tip is to take smaller plates when eating at a wedding. “Whatever you eat, make sure you eat it slowly and chew it properly.”
* And while you’re at it, don’t let the guilt overwhelm you. “Eat with gratitude, not guilt. Count your blessings, not the calories,” the expert said.
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