Although the precise number of social media filters is unknown, it is most likely in the hundreds of thousands. Instagram and Snapchat have over 815 million users. Many of these filters appear to be minor color changes or brightening effects, but they actually change your face and your features more than you think.Also Read – 10 Simple Lifestyle Changes That Promote Healthy and Graceful Aging

As for how it makes you feel, it’s fascinating at first, but after a while people get used to it and have a hard time accepting themselves. These are starting to impact your mental health and social media is starting to wear you down. If online filters are really affecting your sanity, there are few ways to protect yourself from these fake filters. Read also – Bach flower therapy: a perfect remedy for anxiety and stress

5 ways to protect your sanity in the age of online filters:

Be careful who you follow
Deliberately look for accounts that promote authentic people and body positivity, as well as accounts that celebrate beauty in all its forms. Unfollow accounts that make you feel negative in any way. Remember that you don’t have to follow anyone. Likewise, stay away from apps that have a bad impact on your health. Also Read – Follow These 5 Steps to Good Mental Health

Self-compassion is a good thing to adopt
Social media filters can cause you to set excessive standards for yourself and get depressed. Try to listen to your inner voice and see how it communicates with you. It’s essential to be kind to yourself and accept your talents and flaws.

Spend less time online
If you use social media filters and they make you feel bad about yourself or how you look, turn them off. If you have bad thoughts, anxiety, bad mood, or depression while using these apps, turn them off and do something soothing, like reading or going for a walk outside.

Prioritize your mental health
It is important to have a healthy connection with these apps, which is why you need to check your social media mindset and activities regularly. Keep your mental health always under control.

Stop comparing and start accepting
Remember that these social media filters are not meant to define you. Celebrities, models, and influencers may look attractive in photos, but you never know what kind of insecurities they may have. Stop comparing your life to that of others you see on social media. Start loving yourself and accepting the way you are. Acceptance is the key to a healthy and happy life.