Iris Apfel’s health: the star tells how she reached the age of 100 – “Drink from time to time”
The glasses-wearing businesswoman, born in August 1921, has developed an iconic look over the years. She even has her own emoji celebrating her look. The fashionista, who has served nine presidents through her textile career, is renowned for her signature round glasses and loud jewelry. But in addition to having an interesting fashion sense, she also has an iconic view of aging. In a 2017 interview, the star revealed what she thinks brought her to this age.
“I always eat well, I never eat junk food” was the first rule she made to herself in an interview with The New Potato publication.
This rule is also valid. Most fast foods are covered in salt or loaded with carbs.
As these foods are digested, they release sugar into your blood, which raises your blood sugar.
Over time, this comes with all kinds of risks, including developing diabetes and high blood pressure.
READ MORE: Testosterone deficiency syndrome – feeling terribly unhappy may not be depression
A lot of research shows that it can lead to coronary heart disease.
Hypertension is also one of the biggest comorbidities in patients hospitalized with COVID-19.
The NHS recommends that adults consume only around 30g of sugar per day. That’s about seven sugar cubes.
“I don’t drink soda” is another principle that Apfel adheres to, which again is top-notch advice.
DO NOT MISS
Soft drinks contain a lot of sugar. There is a myth that they make you feel full. Studies have shown that people who drank sugary sodas added 17% more calories to their diet.
The star also opened up about her unhealthy smoking habit. She used to smoke four packs a day, but she quit.
But she also offered a startling revelation.
“I don’t exercise regularly,” she said, smearing her Lifetime Rulebook with an unhealthy anomaly.
Although everyone knows that drinking too much alcohol is bad, not everyone knows that drinking alcohol in moderation has health benefits.
In fact, Apfel’s moderate drinking could lower his risk of dying from heart disease.
“Moderate alcohol consumption, regardless of the type of drink, reduces the risk of coronary heart disease (CHD) in older men and women,” the British Heart Foundation explained.
A report by the Irish Independent even found that men who drank two pints of beer before a brain puzzle performed better on the puzzle.