Is your poor mental health harming your relationships? The expert offers advice
One of the least talked about aspects of poor mental health is its impact on relationships. When we are struggling with our mental health, sharing and connecting with others can feel like a burden and that natural connection with others can disappear, which could impact personal relationships. Ignoring mental health for a long time and failing to take care of yourself can make healthy communication with others difficult. (Also read: How to avoid losing a sense of identity in a relationship? Psychologist shares advice)
“When we don’t take care of ourselves mentally, it can be difficult to show up fully in our relationships. We may withdraw from those we love or lash out at them in anger. We may find it difficult to communicate our needs or feel like we’re constantly walking on eggshells,” says Dr. Chandni Tugnait, MD (Alternative Medicine), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder and Director – Gateway of healing.
Although the impact of unmanaged stress and anxiety issues may not be immediately visible, it can impair our ability to form new relationships or maintain existing ones.
“When our mental health is poor, we may withdraw from social interactions, become irritable or aggressive, or have difficulty concentrating or completing tasks. Our relationships may suffer. We may have difficulty forming new relationships or finding that existing relationships are our mental health can also affect our ability to communicate effectively and empathize with others,” says Dr. Tugnait.
Realizing that our mental health is as important as physical health can make a difference and help us lead a better quality of life.
“The key is to remember that our mental health is just as important as our physical health – and when we are out of balance it can have a ripple effect on all areas of our lives. mental health, it is important to seek help from a qualified professional. With the right treatment, we can improve our mental health and strengthen our relationships, ”explains the psychotherapist.
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