Keep your kids away from monsoon diseases with these health tips
The monsoon brings several diseases with the rainy season. Viral fever, dengue, malaria and chikungunya, among other illnesses, are emerging during this change of seasons. Unlike Covid-19 infections, children are just as vulnerable to these diseases. Therefore, it is important to keep your children healthy and safe during this time of illness. To keep your children healthy, you need to prevent them from consuming junk foods that are high in oil and instead include healthy foods in their daily diet.
In addition to eating healthy, there are many ways your children can avoid illnesses and make the most of this monsoon season.
Clothing adapted to your children
Since the temperature fluctuates regularly during the monsoon season, it is important to keep your children in full clothing that also helps prevent mosquito bites. Lightweight clothing like cotton is useful in this weather.
It is advisable to keep children fully covered in clothing to protect them from mosquito bites. Mosquito repellents should also be used in bedrooms to keep children safe. Do not allow water to accumulate inside or outside your home. Clean rooms, coolers and other household items where there is a possibility of water accumulation. Stagnant water is breeding ground for mosquitoes. An anti-mosquito net also ensures a peaceful night’s sleep for your children.
Many people think that it is not necessary to take a bath every day during the monsoon. However, it is important that your children shower every day to prevent infections. Moreover, you should also massage your children with oil before taking them for a bath. You should use cold or lukewarm water depending on the weather.
Your children must have strong immunity to protect them from infectious diseases. However, your kids need to control their cravings for junk food and fatty foods to build a strong immune system. You should include fruits, legumes, and green vegetables in their diet. A balanced diet rich in healthy nutrients will keep your children ready to fight monsoon disease.
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