Losing freshness because of the summer heat? Here are some tips for staying calm | Health
Do you often feel restless and angry during the summer months? Studies show that people experience heightened frustration and anger issues in hot weather. We tend to feel physically uncomfortable due to the heat and humidity which can affect our mood, mental health and cognition. According to American professor Craig A. Anderson, warm temperatures can increase aggressive motivation and, under certain conditions, aggressive behavior. (Also read: Doctors share tips for managing depression in cancer patients)
Apart from that, there is also a nutritional angle involved in this. Our body may start to lack certain nutrients and vitamins due to extremely hot weather and heat due to which we may experience mood swings.
This may be the reason why our productivity can also be affected by the increase in mercury.
“As the temperature increases outside, the heat inside our body also increases. This is how productivity decreases and we lose our cool,” says KD Kuldeep, Business Coach.
“To stay calm and function normally, it’s good to stay hydrated, eat more water-dense fruits, and discuss ideas with people around you. Don’t be fooled by the hot sun or hamper your productivity”, adds the coach. .
Heat can negatively affect mental health and affect cognition, mood, and other aspects of mental health and well-being. However, meditation and other calming techniques can help us change direction and deal with life’s challenges.
“A calm mind brings inner strength and self-confidence, vital for healthy well-being. We can achieve this by meditating, shifting attention from the negativity around us to positivity, and developing qualities that help us help to face the challenges of life. One should always pay attention to a healthy life, because a healthy life has a healthy mind,” says Dr. Priya Kaul, spiritual healer and life coach.
While one may feel the need to laze around in the summer and stay cooped up in an air-conditioned room, experts say staying physically active can make all the difference.
“In the summer, we tend to feel boring and lazy, which annoys us all. Therefore, to stay calm during the summer, it is important to stay physically active. You can go out in the evening to play sports, spend an evening or a morning walk, do some yoga or exercises, these activities will not only keep you fit physically but also ensure good mental health,” says Kamayani Naresh, Founder and Health Expert, Zyropathy.
The intense summer heat can also lead to fluid loss due to which one can develop nutritional deficiencies. If you feel dull, tired and angry, it may be due to dehydration or a lack of certain vitamins and minerals.
“In the summer, our bodies begin to lack nutrients and vitamins due to the extremely hot weather and heat. We are also more prone to dehydration. All of this makes us dull and tired, which ends up infuriating us. C That’s why we recommend that you should drink plenty of water, include fruits in your diet, especially those that have a high water content and are high in vitamin C and vitamin A, and avoid fatty and sugary foods. you feel sluggish and would keep you refreshed throughout the day,” says Dr. Sanchita Pathak, Senior Consulting Dietitian, Himalayan Organics.
Tips for Staying Calm for Pregnant Women
According to Dr. Nishi Singh, HOD of Infertility and IVF Department at Prime IVF Center, problems such as rashes, heartburn and indigestion can affect pregnant women in summer. “To stay calm in summer and have a serene pregnancy, drink more water, indulge in physical activity and eat light foods,” she explains.
Tips for Staying Calm for Seniors
Summers are one of the most problematic times for the elderly as they face problems such as digestion problems due to extremely hot weather, dehydration, heat stroke, heat cramps, etc. that affect their physical and mental health, says Ishita Bagchi, Head-Operations and HR, Vesta ElderCare.
“Take care of their diet, keep them hydrated, make sure they do physical activities like a walk or yoga,” says Bagchi.