Men’s Health Week is all about encouraging the men in your life to have a healthy body, exercise, eat well, and see a doctor regularly. It will be observed from June 13 to June 19. Men’s Health Week ends the day before Father’s Day, which will be celebrated on June 19. The week is focused on the good health of our male counterparts. This is an opportunity once a year to make men think and learn more about their health. As you celebrate Men’s Health Week 2022, we at LatestLY have compiled a list of 5 foods men should eat to lead a healthy life. Men’s Health Week 2022 Quotes and Messages: Motivational sayings to encourage men to lead healthy lives.

1. Chocolate

Chocolate (Photo credits: Wikimedia Commons)

Dark chocolates contain flavanols which can lower bad cholesterol levels, improve blood circulation and control blood pressure. Men with poor blood circulation may face erection problems. Therefore, an ounce of chocolate can also protect your sex life.

2. Lean red meat

Representative picture

Men eat much more protein than women. The healthiest proteins are low in fat and certain cuts of red meat. It contains leucine amino acids which are responsible for building and maintaining muscle mass.

3. Oranges

Oranges (Photo credits: Wikimedia Commons)

Oranges contain a high content of vitamin B9 and a glass of orange juice helps improve blood circulation in the body.

4. Chickpeas

Chickpeas (Photo credits: Pixabay)

Chickpeas are rich in dietary fiber. Due to their high fiber content, chickpeas promote healthy digestion in men.

5. Watermelon

Watermelon (file image)

Watermelons contain potassium and therefore help to increase energy levels. In addition, the presence of lycopene, the pigment that gives it its color, is known to reduce the risk of prostate cancer. Therefore, watermelon should be one of the favorites of all men.

Men’s Health Week is a time for all men to rejoice in their own health and needs. They need to understand the importance of a healthy lifestyle and start working on it as soon as possible. We wish everyone a Happy Men’s Health Week 2022!

(The story above first appeared on LatestLY on June 15, 2022 at 10:51 a.m. IST. For more news and updates on politics, world, sports, entertainment and fashion of life, log on to our website latestly.com).