Peppers, yogurts and other foods you should add to your diet to boost your immunity
Immunity is something your body should always consider. If you have strong immunity, your body has the power to fight against all illnesses and diseases. Your body needs protection and the natural way to get it is to eat the right foods. Incorporating certain foods into the diet helps boost the immune system. Nutritionist Sonia Bakshi recommended these 7 immune-boosting foods that can actually fight disease and promote healthy living.Read also – Weight gain diet: does oats make you gain weight? How many oats should you eat daily?
7 Immune Boosting Foods You Should Be Adding to Your Diet Right Now
- Ginger: It contains gingerol, antioxidants and has anti-inflammatory properties that help fight infections. It is very useful in the fight against viruses and bacteria by ensuring better circulation of oxygen in our system. Add ginger to your vegetables, soups and salad dressings.
- Yogurt: It gives you an optimal dose of probiotics to support digestive health and well-being. Take it alone or add it to your daily smoothie or make it into dips to accompany your salads.
- Garlic: It adds a bit of spice to food and is a must for good health. In addition to adding it to your daily vegetables, mix it with fresh herbs to make a salad dressing or add them to salads, soups or rice.
- Citrus: They are packed with vitamin C which naturally fights colds and flu. Enjoy citrus fruits as a snack.
- Peppers: Especially cayenne peppers, it is rich in nutrients and immune-boosting antioxidants. It helps relieve asthma symptoms and is a staple for boosting your health and immunity.
Add small amounts of cayenne peppers to curries, sautéed vegetables, soups and stews.
- Green tea: It is rich in polyphenols. A full cup of green tea has anti-inflammatory and anti-carcinogenic effects. Add a few drops of lemon juice and a pinch of honey to enhance the flavor.
- Mushrooms: It is an amazing food that is abundantly available and has a significant effect on the immune system, especially the natural killer cells that help fight bacteria, viruses and cancer cells better. It is also rich in vitamin D, selenium and B vitamins which are essential for a healthy immune system.
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