Raksha Bandhan Abused Too Much? Try These Detox Tips To Cleanse Your System Health
Raksha Bandhan is the time when we get together with family and loved ones and indulge in high calorie foods. We tend to forget the limits of our body in the midst of the festive vibes and this can harm our digestive system. Monsoon weather, especially the season of many kinds of illnesses, requires regular detox as our innate immunity is weak during this time.
The Ayurvedic detoxification process is different for different âprakritiâ people depending on the season. For example, our immunity is low during spring, fall and monsoon.
Dr Zeel Gandhi, Ayurvedic expert and formulator for Vedix gives detox advice according to Ayurveda.
Sip hot water
At festivals like Raksha Bandhan, people sometimes combine milk-based desserts like Kheer with savory meals. In Ayurveda, it is an ahara viruddha which tends to disturb our digestion. âSipping hot water throughout the day helps release the toxins that have come in because of this viruddh ahara, you need to detoxify yourself,â says Dr Gandhi.
Detox for Vata
If you are suffering from gas, bloating, constipation, etc., you need vata detox. You can have hot spicy tea. Trikatu, which is a combination of black pepper, long pepper, and ginger, can be boiled in water and consumed throughout the day to get your sluggish system going.
Detox for Kapha
If you have a kapha imbalance, you will experience a lot of heaviness, drowsiness, dullness, and laziness after a binge session. âThe best thing would be to diet and eat very healthy meals. Avoid solid foods and stick to liquid diets. Hot water with honey and lemon is very good for kapha. We could skip dinner and have hot water with honey and lemon to detox if they had a heavy meal during the day. For a high calorie meal in the evening, lunch can be skipped and followed by a light dinner, âsays Dr Gandhi.
Detox for Pitta
âFor the people of Pitta, there is something called trisugandhi. It is dalchini, tejpatta and ilaichi. These three things are very good for balancing pitta. If you ask a pitta to stay hungry, it is very difficult for them because they have a lot of energy. Even if they had a very large meal, there is a good chance that they will be hungry again by the time of the next meal. But that’s not good for the system because it will weigh it down and slow it down. For them, having trisugandhi with buttermilk would be good. Because buttermilk will give them calories to burn while not gaining weight and at the same time helping them detoxify, âGandhi added.
Dr Gandhi suggests that castor oil helps balance vata for the three prakriti. She says it’s best to have castor oil in the morning and on holidays, in hot water (about 2 teaspoons). âWhat happens is when people take oil at night, it impairs digestion, so it’s best to take it in the morning with hot water. Once you take castor oil you feel very weak and hungry because your stomach is empty after that and people tend to binge on it. It is very important to take castor oil on vacation so that you can empty your bowels freely. Eat very light and follow a liquid diet after taking castor oil, âshe advises.
Exercise, fasting, and hot water are the simplest form of detoxification, she suggests.