Real Health Podcast: Karl’s Top Tips for Getting Started with Resistance Training
In this week’s episode, I bring you my top tips for getting started with resistance training.
will tell you everything you need to know about introducing weight-bearing exercises into your routine. From home workouts to choosing the right amount of weight for you, I cover it all.
While cardio exercises like running, walking, or swimming can be great for our health, resistance training is crucial for longevity. As we age, we begin to lose muscle mass and gain fat.
So training our body to be able to lift weights is really important to preserve the muscles we have. In turn, this allows us to continue doing even the most basic movements, like carrying the grocery store from the car or lifting our children.
I also have some great tips for progressing, perfect for those who have already introduced resistance training into their fitness routine.
For more episodes, tips and advice from the show, click here.
And you can contact me – I follow @KarlHenryPT on Instagram and Twitter and [email protected]
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The Real Health Podcast is in association with Laya Healthcare.