Sawan 2022: Expert Shares Essential Fasting Tips
During the month of Sawanmany devotees quick every Monday as it is believed that Lord Shiva, pleased with his devotees, blesses them during this auspicious month. The practice of fasting during Sawan is quite similar to intermittent fasting in which people do not consume or limit their food intake for short periods.
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“This fasting strategy has been linked to a variety of potential health benefits, including short-term increases in human health. hormone growth (HGH) and alterations in gene expression,” nutritionist Bhakti Kapoor wrote on Instagram, sharing the health benefits of intermittent fasting.
She added that these effects have been linked to increased longevity and lower disease risk. “People who fast regularly often want losing weight or live a healthier, longer life,” she said.
However, to make fasting a healthy experience for yourself, there are some tips you need to follow. Looked.
Before starting the fast
According KapoorIt is important to ensure that your last meal before the fast is high in protein and low in sugar so that it “does not activate the cravings center in your brain and your fasting is easier”.
When you break your fast
It is important to eat the right foods when you break your quick. “Break your fast with vegetables, then eat your protein, fats, starches and sugars. Don’t break the fast with anything sweet,” she suggested.
To make your fast easier, here are some tips, as shared by the nutritionist.
*Start with a revised schedule.
*Hold up hydrate.
*Eat slowly and mindfully during your eating window.
* Plan healthy and nutritious meals in advance.
* Prepare your meals in advance.
*Your evening meal should have a good balance of protein, fiber and good fats.
She concluded by saying, “Use these suggestions to make your fasting lifestyle more sustainable.”
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