Science Says This Is How To Lose Belly Fat – Eat This, Not That
Abdominal fat, also known as visceral fat, is body fat stored deep under the muscle in the abdomen, around organs such as the liver, intestines, and stomach. Abdominal fat is particularly dangerous because it is linked to various health problems, including diabetes and heart disease. Women with a waist size over 35 inches and men who are over 40 inches tall are at risk for health problems from abdominal fat. If this is you, read on to find out how to reduce belly fat, according to experts. Read on to learn more and to ensure your health and the health of others, don’t miss these Sure signs COVID is hurting you, even after testing negative.
Studies show that stress and belly fat unfortunately go hand in hand, especially for women. “We also found that women with greater abdominal fat had more negative moods and higher levels of life stress,” says Elissa S. Epel, Ph.D. “Greater exposure to life stress or psychological vulnerability to stress may account for their increased cortisol reactivity. In turn, their exposure to cortisol may have caused them to accumulate more abdominal fat.”
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The CDC recommends adults get at least seven hours of sleep a night, but data shows that more than 35% of American adults can’t get enough close eyes. “There is no doubt that insufficient sleep promotes hunger and appetite, which can lead to excessive food consumption leading to weight gain,” explains Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chicago. “Our bodies are not wired for sleep deprivation. Humans are the only mammal that does this.”
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If you want to get rid of that unsightly belly fat, exercise is key. “Endless crunches won’t do much if your abdominal muscles are buried under excess body fat,” says certified personal trainer Stephanie Mansour. “Cardio is essential for burning calories and losing weight. Cycling and walking are two forms of low impact cardio that I often recommend to clients. Walking is one of the most underrated forms of exercise when it comes to burning calories and losing weight… riding a bike or using a bike machine is another great exercise for burning calories.When you ride a bike, you use your core and the your lower body while increasing your heart rate. If you have access to a spin bike, try interval training by changing the incline and speed. If you want to go for a bike ride outside, look for a path with hills and play with your speed to vary.”
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Sometimes we need a little extra help losing weight, and that’s where therapy can help. “Intensive behavioral therapy can help you lose weight and keep it off,” advises Johns Hopkins Medicine. “It may also help you change your eating habits and exercise. It may help you lose weight. Your health care provider may suggest this therapy if you are obese. He or she may also recommend her if you find it difficult to make lifestyle changes on your own. Behavioral therapy for obesity can help you prevent complications from conditions such as diabetes in the long term.”
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Sometimes a little peer pressure can be a good thing. If you’re having trouble sticking to your weight loss goals, consider finding a responsible buddy to keep you motivated.
“Some people are very responsible to themselves, but not most people,” says obesity expert Dr. Tim Church. “In my years of working with thousands of people, there’s one thing that drives accountability more than anything else: If you want people to keep doing a behavior, find a buddy.” And to live your healthiest life, don’t miss these life-saving tips I am a doctor and this is the #1 sign that you have cancer.