One of my favorite tips is that personal grooming doesn’t have to be such a big production. You don’t need to set aside a full hour each morning and evening to make a skin care routine “good” when it comes to personal care. It wasn’t until I got myself a Lyrical Therapeutic Massager ($ 199.95) that I realized self-care could happen. all along the day.

I don’t know about you, but I’ve always been a little intimidated by massage guns and assumed that because I wasn’t a CrossFit champion I didn’t need them. But Lyric is not only easy to use, it is intuitive to use. I love that it’s lightweight and doesn’t look bulky sitting on my kitchen counter, and the digital touchscreen makes it simple to use, which means I can pick it up all the way. throughout the day when I need a moment of calm or energy.

This was really helpful last weekend when my son was sick (preschool germs, argh). We were up all night, barely sleeping, and since you don’t need an app to make it work, I was able to use my Lyric on my crooked neck with one hand, while drinking coffee with it. the other. I immediately felt more relaxed and less stressed, and if I have learned one thing from this season of my life, it’s that you have to make every moment count. My Lyric helps me do this.