Seven Tips to Maximize Your Winter Workouts
Losing weight or maintaining a fitness level is never easy. During the winters, when we tend to become less mobile, our metabolic rate drops and our digestion slows down. All these problems complicate our health and our training results are delayed. What should we do to maximize our training results since we are less likely to spend more time exercising during the winter season? Here are some tips that will give you better results even if you struggle with your training regimen because of the cold weather.
1. Start drinking lukewarm water
As the temperature drops, we begin to avoid taking in enough fluids, including water. Low fluid intake leads to dehydration which, in turn, increases feelings of hunger and slows down the fat burning capacity of the body. Drink lukewarm water during the winter. It stimulates blood circulation, breaks down fatty deposits. For additional benefits, take it with lemon juice, grated ginger, or mint leaves.
2. Try indoor exercises
When the temperature drops sharply, it is advisable to let go of your morning or evening jogging rhythm. Instead, try indoor activities. Go for rope jumping, frequently climb the stairs or train on the stairs, or just dance with your family members. Dancing is one of the best workout solutions for winters. It’s a full body exercise without you even realizing it. In fact, you will enjoy it.
3. Go easy on the sweets
Winters are also the time when most festivals are celebrated. And, any festival is incomplete without sweets. Take it easy. While you should enjoy sweets, you should also know when to stop.
4. Eat meals after shorter intervals
As the day gets shorter during winters, we try to eat large quantities at once and skip the rest of the meals during the day. Do not do that. Take meals in small amounts after shorter intervals. This helps in reducing the consumption of junk food.
5. Find a training partner
If you miss the gym crowd, ask another fitness enthusiast to join you at your house. Or you can also go to someone else’s house to train together and share tips. In addition, it is quite motivating to know that someone is waiting for you to practice.
6. Focus the mind, to fuel the body
Now is not the time to be influenced by others. If someone else is slowing down or changing plans frequently, move away from them. Focus on your workout routine and your demands.
Don’t let the cold keep you in bed. If you prefer to sleep an extra hour in the morning, adjust your workout routine accordingly and then stick with it. Understand that this is a process that requires consistency.
Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, adequacy or validity of the information in this article. All information is provided as is. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV assumes no responsibility or liability for them.