Should diabetics eat apples or not? What are the health experts saying? WAALI News
New Delhi, October 06: Diabetic patients should be very careful with their diet. Doctors and dietitians advise avoiding sugary foods as well as meal times. Even a little negligence in food can be dangerous. Bad habits and bad lifestyle in daily life can cause blood sugar levels to rise. Doctors always say to be careful while choosing fruits and vegetables in the diet. A doctor’s advice, a balanced diet and regular physical activity should be followed to keep blood sugar under control. The question whether diabetic patients should consume apple or not is always asked. For them, it is necessary to know if the apple is useful or taboo.
According to Healthline.com, apples are one of the healthiest and tastiest fruits. It has many beneficial components in terms of health. Apples contain fiber, vitamin C, carbohydrates and antioxidants. It is also very low in calories. Diabetic patients avoid eating this fruit because it is rich in fiber and carbohydrates.
The carbohydrates in apples can affect blood sugar levels in the body. But being high in carbohydrates and fiber, it can be very beneficial for your health, especially in controlling blood sugar.
What do the apple experts think?
The apple is a sweet fruit. Diabetic patients often think before consuming it. But, according to experts, although apples are sweet, they contain fructose. Its consumption does not raise blood sugar levels much. Fiber and plant-based polyphenols in apples help control diabetes by reducing carbohydrate intake.
Helps keep insulin under control
Apples contain the most plant-based compounds. For this reason, the insulin in the body of diabetic patients can be controlled and it is also beneficial. According to experts, diabetic patients can consume apples. It contains quercetin and phlorizin. It helps in reducing the risk of diabetes in the body.
During this time, most diabetic patients cannot control their diet. So, over time, its bad effects start showing up on their body. Daily exercise as well as a balanced diet are equally important for controlling blood sugar levels in the body. It is also necessary to ensure that meal times are strictly observed. Including all fruits in the diet once consulted with the doctor can help diabetic patients lead a healthy life by keeping blood sugar under control.
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