Should you drink coffee on a hangover?
Drinking excessive amounts of alcohol can lead to a cluster of symptoms that people commonly call a hangover the next day. There is currently no guaranteed cure for a hangover. Coffee may help relieve some symptoms, but it is unlikely to provide any substantial relief.
Many people experience symptoms the day after drinking more alcohol than they can tolerate. These symptoms can include headache, nausea, and feeling dizzy and impatient.
There are many anecdotal claims that certain rituals or substances, like coffee, can help cure a hangover. However, there is little or no evidence to suggest that drinking coffee can reverse the effects of binge drinking.
In fact, while it may ease some hangover symptoms, drinking coffee can actually prolong other symptoms. At present, the only way to avoid a hangover means avoiding drinking alcohol or consuming it in moderation.
In this article, we take a look at whether coffee can reduce or worsen a hangover, and provide tips for managing hangover symptoms.
A hangover occurs when a person drinks excessively. He often occurs in the morning after a night of drinking.
Researchers are still not sure what the exact causes of a hangover are. however,
Symptoms of a hangover can include:
- tired
- weakness
- headache
- increased thirst
- sensitivity to light and sound
- sweat
- irritability
- anxiety
- nausea
- Stomach pain
- muscle aches
- dizziness
- increased blood pressure
The symptoms that occur during a hangover can vary widely from person to person. Also, the same amount of alcohol will affect people differently, so it is impossible to predict how much alcohol will cause hangover symptoms.
Certain types of alcohol can also increase a person’s risk of experiencing hangover symptoms. For example,
If a person notices worse symptoms after drinking wine, especially white wine, it is possible that they have a
Currently, there is no cure for a hangover and drinking coffee is unlikely to provide much, if any, relief.
Similar to alcohol, caffeine, found in coffee, is a diuretic. Therefore, it can dehydrate more the body, prolonging or potentially worsening some hangover symptoms.
There isn’t a lot of research on the effects of coffee on hangover symptoms. Instead, most research focuses on alcohol and caffeine consumption, such as mixing caffeinated energy drinks with alcohol.
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The best strategy to avoid a hangover is to avoid alcohol altogether, but not everyone wants to quit alcohol altogether. If people choose to drink, it is advisable to drink moderation.
People can try to manage and reduce their symptoms by rehydrating, eating nutritious foods, and getting enough rest.
Home remedies are another option. Although coffee won’t help you,
- kudzu
- fructus evodiae
- Korean pear
- asparagus
- Ginger
- water drop
- pear cactus
- ginseng
However, while there is some evidence that these natural substances can help relieve hangover symptoms, research is scarce and remains inconclusive.
Drinks containing these ingredients can provide some relief, as can some teas or electrolyte drinks. However, the simplest and most effective drink for hangover relief is water.
Regular hangovers are likely to be harmful to health because they are a sign that a person regularly drinks excessive amounts of alcohol. Excessive, excessive or inappropriate consumption of alcohol can seriously harm your health.
Potential short-term effects of excessive alcohol consumption
- injuries – for example, from falls, car accidents, and burns
- violence, including homicide, suicide, sexual assault and intimate partner violence
- alcohol poisoning
- risky sexual behavior, which can lead to unintended pregnancy or sexually transmitted infections (STIs)
- pregnancy loss, stillbirth or fetal alcohol spectrum disorder (FASD)
The long-term health risks of excessive alcohol consumption can include:
- liver disease
- digestive problems
- heart disease, stroke and high blood pressure
- certain cancers, such as cancer of the mouth, throat and liver
- mental health problems, such as depression and anxiety
- alcohol use disorders
- weakened immune system, which can increase the chances of getting sick
- learning and memory problems, including dementia and reduced performance at work or school
- social problems, such as family problems, unemployment and loss of productivity
Some people may recommend coffee as a hangover remedy, but it doesn’t treat a hangover and will likely produce little or no benefit. In some cases, it can even make the symptoms of a hangover worse.
There is currently no cure for a hangover, and the only way to avoid the symptoms is to avoid alcohol. People with hangovers can ease symptoms by drinking lots of water, eating nutritious foods, and getting plenty of sleep.