Switch to salads to lose weight? Take note of these tips
Whenever we embark on a weight loss diet, we tend to make drastic changes to our diet. Most of us make salads an important part of our diet because it is a known low calorie meal. But what about the balanced nutrition our body needs? You may be one of those who have switched to salads but still don’t see their scale tipping down. Weight loss diet doesn’t have to be extreme. It should be a healthy mix of various nutrients to keep our body healthy and agile. Health expert Nidhi S shares some dietary tips to keep in mind before making huge changes to our diet.
Most of us shy away from dieting, thinking we have to give up our favorite foods and settle for boring foods. But that’s really just a myth. You can also have tasty foods in your diet. It’s all about finding the right balance.
Nidhi S suggests these three tips before formulating your weight loss diet. “It’s not about making too many changes to your diet, it’s about: understanding the right proportions, adding variety for better nutrition, and having good feelings about the food you eat,” she adds. .
(Also read: Try these 7 healthy salad recipes for every season)
She further talks about having salads for weight loss. “Even if you eat salad, you may not lose weight. It is because of the feeling you have towards this food. Foods that are eaten without good feelings will not be digested well in your intestine. Your psychology plays a role in digestion, but if you eat a little rice, which is your favorite food, it may not cause you any harm and even a small amount will fill you up.
Doesn’t that relieve us all? It is so important to eat with your heart, and only then will you reap the benefits of the food you consume. Eat healthy and stay fit.
About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of having a deep fixation with anything caffeinated. When she’s not pouring her nest of thoughts onto the screen, you can catch her reading while sipping coffee.