The 5 best nutritional tips for children during the monsoon
Monsoon is always the most anticipated season. The rain and the smell and smell of good food have always left people in awe. However, the monsoon opens the door to infections and allergies. Children are the most affected of all. They are more prone to catch the infection. This is when children should be given adequate immunity. This can only be achieved by the presence of nutrients, proteins and irons in the daily diet.Also read – Why is eating healthy food so crucial at this point? Read on
With the presence of moisture in the atmosphere, body temperature fluctuates during the monsoon. This leads to the creation of microorganisms which make the body more susceptible to catching infections. The risk of water-borne illnesses increases as children tend to eat and drink carelessly. For a good diet, the inclusion of all forms of nutrients, iron and vitamins is necessary. Also Read – 5 Protein Myths You Should Stop Believing Now
According to Dr Kajal Pandya Yeptho, Chief Dietitian, Indraprastha Apollo Hospital, New Delhi; healthy eating helps children fight common illnesses like coughs, colds, diarrhea, etc. Lighter foods can aid digestion and can prevent indigestion and acidity. Read also – National Nutrition Week 2021 | Importance of vitamins and proteins: knowing their sources
Important nutrients you can add to your child’s diet
Rich sources of protein like fish, chicken, lean meats, eggs, nuts, milk, yogurt, paneer cottage cheese, soy products, tofu, and peanut butter, make up a good source of protein. They help build muscle and other tissue as well as immunity in a child’s body.
Foods rich in iron are red meat, beans, green leafy vegetables, tuna, eggs, dried beans, iron fortified cereals, etc. They help make red blood cells in the body which help carry oxygen. Iron deficiency can lead to anemia.
It’s important to include green leafy vegetables at least three times a week, as they are a good source of folic acid and vitamin C. You can also include cauliflower and broccoli twice a week.
Vitamin C helps in the healing process and in the fight against infections. Children are often injured while playing outside. Citrus fruits in a child’s diet can be beneficial. Vitamin C fruit juices like orange, lemon, lime, grapefruit can work wonders. Even other sources of vitamin C like guava, papayas, tomatoes, peppers and broccoli. It also helps absorb iron.
Morning sunlight, which is a good source of vitamin D, is good for children. Therefore, they should be encouraged to play during sunlight. Vitamin D is very important for ensuring strong and healthy bones in the body. It can be found in 45 dairy products and grains in India.
The right amount of fat is beneficial for the growth of the brain and nerves, especially for infants and toddlers. It also helps maintain metabolism, promote blood clotting for a faster healing process, and absorb vitamins. Most of the time in fried foods you find trans fat and it is not good for the body.
In addition to the aforementioned diet, hydration is also important and comes highly recommended. By drinking water, toxins from the body are released. According to Dr. Kajal, a healthy, balanced diet will help a child lead a stronger, healthier and happier life.