The Benefits of Sitting on the Floor Every Day for Healthy Aging
When you have the choice between a comfy sofa or a comfortable recliner, chances are you won’t think about squatting on a hard floor. But, believe it or not, just sitting on the floor can help you live longer and stronger.
Indeed, the research of July 2014 in theEuropean Journal of Preventive Cardiologyfound that the ability to stand up from the ground is a significant predictor of longevity in people aged 51 to 80. follow-up period that those who could sit and stand with ease. Although the study is older, more recent research, including a May 2020 study in the same journal, confirms the link.
That’s because the way you can go from standing to sitting and back is a reflection of your overall health, fitness and function, says Gbolahan Okubadejo, MD, spinal surgeon and orthopedist based in New York.
Do you find it more and more difficult to descend and descend from the ground? Here’s the silver lining: Sitting on the floor is also a simple and effective way to maintain strength, function, and vitality as you age.
Fortunately, you don’t have to run away from the chair for every activity. But spending time on the floor each day can be beneficial for your health. Here Dr Okubadejo shares all the benefits of dropping to the floor.
1. Better balance, stability and coordination
Getting on and off the ground requires your balance, stability and body coordination, says Dr. Okubadejo. So the more you do it, the better your balance will be. This is especially important as you get older, as it helps lower your risk of falls and the resulting fractures.
Getting into a sitting position on the floor engages the muscles surrounding several joints and body parts such as the shoulders, elbows, wrists, hips, knees and feet, says Dr. Okubadejo. So, a daily practice of sitting on the floor can help improve your mobility.
This refers to your ability to move through the full range of motion of your joints, which is essential in order to be able to move through life the way you want to. It can also help you avoid injury and pain as you get older.
3. A strong core and legs
Sitting on the floor can help you build a stronger core and legs. Here’s why: “The core has to be engaged when pulling the body off the ground, so getting up and sitting down multiple times can lead to maximum core engagement,” says Dr. Okubadejo.
Plus, “getting up off the ground forces people to perform a squat-like movement,” he says. So when you regularly sit on the floor, you are essentially performing several repetitions of the lower body exercise throughout the day.
Sitting on the floor can help promote good posture. That’s because when you go from standing to sitting (and vice versa), your joints need to be aligned to maintain balance, Dr. Okubadejo. Good body alignment relates to how your head, shoulders, spine, hips, knees, and ankles stack up with each other, according to the National Osteoporosis Foundation.
Plus, sitting on the floor encourages you to sit straighter instead of bending your back, another factor in healthy aging. (Many of us sit too often and in less than ideal chairs, which doesn’t bode well for posture.)
How to sit on the floor for healthy aging
Sitting on the floor can promote good health as you age, and you need to do it right to reap the full benefits. Here Dr Okubadejo explains how to best sit on the floor.
In addition to this, you will need to know more about it.Avoid slouching. When your back is in a hunched position, it can put extra pressure on your spinal discs and vertebrae, he says. Instead, sit with your torso high and straight. Gently squeeze your shoulder blades down and together.
In addition to this, you will need to know more about it.Sit on a small pillow or towel. This can ease any tailbone discomfort, he says. Plus, it can also put your pelvis in better alignment with your spine.
In addition to this, you will need to know more about it.Move your legs. Any position can become a problem when you stay in it for too long. Try to sit with your legs crossed with your legs straight out in front of you, or your knees bent and your feet flat on the floor.