The secret to a long and healthy life: longevity tips from Japan, Hawaii and Norway shared
Almost everyone would like to live a healthy, happy, long life. But it’s the kind of magic that escapes some of us and is available in abundance to many others. The Organization for Economic Co-operation and Development (OECD) looked at populations living the longest on average, and Japan came out on top, with an average life expectancy of 84.2 years, Express.co.uk reports. Norway was the seventh “healthiest country,” with an average life expectancy of 82.9 years, and according to Sharecare’s 2019 ranking, Hawaii is the healthiest state in the United States.
Annie Daly, CNBC collaborator, writes that just a year before the COVID-19 pandemic hit, she had taken a break from her busy life in New York City to search for the secrets of happiness from around the world.
Annie Daly says she has traveled to six different places, including Norway, Hawaii and Japan. She says knowing full well that health, happiness, and longevity aren’t something you can actually buy, she polled over 100 locals and experts on what they thought of the feat.
Here’s what she found:
The higher life expectancy of the Japanese is mainly due to fewer deaths from ischemic heart disease and cancers, especially breast and prostate cancer, notes Express.co.uk. Most Japanese do not eat red meat, consume fish and plant foods such as soybeans, and are rarely obese.
Annie Daly compares the quick and easy meals Americans like to prepare and the elaborate and complicated dishes and drinks the Japanese prepare. She believes that this almost reverent focus on food is also important when it comes to a long life expectancy.
Daly writes: “In Japan … tea masters do it with tea ceremonies, a choreographic ritual of preparing and serving tea. During the process, their concentration is so deep that they don’t think of anything else.
“It’s about embracing the Buddhist concept of time,” explains Shigenori Nagatomo, professor of philosophy at Temple University.
“A lot of people often dream, thinking that there is something better somewhere else than where they are,” he says. “But there is an ultimate reality unfolding before your eyes, all the time – so you want to be fully engaged in it.”
Annie sums it up in these words: “It makes sense: if everything is fleeting and time is fleeting, shouldn’t we all be chasing moments so wonderful, so unique, that they make us forget ourselves and go out? of ourselves heads? “
Norway stole Annie’s heart. As for Norway’s key to long life expectancy, she found the answer to be spending as much time outdoors as possible.
She said: “A friend of mine who grew up in Norway initially introduced me to a philosophy called friluftsliv (which translates to “life in the open air”). Devotees of friluftsliv describe it as a feeling – a basic urge to spend as much time outdoors as possible. Mood, mental health, and emotional well-being are important for a long, healthy life.
Spending just two hours in nature has proven to be good for your health. Annie points out that Norway gets tons of rain every year and the sun doesn’t even rise for three months in some parts of the country. cause to go outside.
In Hawaii, Annie discovered the importance of connecting to her roots. It’s not about understanding your technical ancestral lineage through genetic testing, she reminds readers. It’s about knowing your story by taking the time to connect with the Elders who have helped shape your path. The process of listening and sharing stories gives meaning to our lives, the locals taught him.
“To live a healthy life in this world, you have to know your story,” Greg Solitario, a native of Hawaii who lives on the same land where he grew up, told him.
“I come from this country. My family comes from this land. And I deeply believe that knowing where I’m from helps me stay grounded and connected every day.
“There is a Hawaiian phrase, babe i ke kumu, which means “look at the source” or “look at the professor,” he said.
“The idea is that your ancestors are your guides. When you know where you are from, you are better able to know yourself. And knowing yourself, knowing your history, is one of the best ways to be well. “
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.