With the New Year, come our resolutions to stay in shape. As we move into 2022, most of us are committed to staying healthy throughout the process. The fresh start has kind of rekindled the spark of a healthy lifestyle. Well, if you are looking for some healthy advice then you have to check out Rujuta Diwekar’s latest Instagram post. The nutritionist shared three enduring tips on diet, exercise, and gender equations that will help you stay fit and well. In the video, she warned viewers to be careful with diet fads that keep changing over time and to be consistent with their regular fitness regimen.

1. Food

– Don’t make food choices based on just one nutrient. Rujuta Diwekar said that sometimes people change their eating habits and include a particular food or remove it from their diet simply because of a single nutrient. For example, initially there was a tendency to avoid having ghee on chapatis because it is fatty. But now, according to the recent trend, people have to have ghee even on coffee due to its various health benefits. However, this is not fair. Such trends come and go, but you don’t have to follow them.

– It is always better to eat traditional foods in proven combinations. There are many foods that are not based on a single nutrient or ingredient, but rather are combined.

2. Exercise

– Above all, it is important to understand that you need to exercise as long as you have a body. Many people develop a mathematical approach to this and exercise based on the number of calories consumed. However, this is wrong. Remember that you need to exercise regularly throughout your life.

– Do not consider exercise as a punishment for people who are fat. It’s also not a simple way to detoxify. Make regular exercise a part of your life. Plan it out and exercise for at least 3 hours a week. The best exercise is the one that is done. Exercise acts as an anti-depressant and helps you control cravings.

3. Gender equation

– Be sensitive to the role that gender plays in the pursuit of physical fitness. Often, said Rujuta Diwekar, the aspect of women’s health is compromised due to the heavy responsibilities on her shoulders. But, you need to make time for yourself and sleep well, eat the right food, and exercise regularly.

– As women, recognize the challenges you face.

Looked:

Nutritionist Jinal Shah, who was in session with Rujuta, also shared some tips in the video. Here is what she said:

1) Don’t completely avoid your sugar intake to stay in shape. If you really want to avoid calories or sugar, stop eating processed foods and indulge in healthy seasonal homemade sweets.

2) Exercise regularly, but don’t overdo it. Don’t just go to the gym and workout or suddenly overwork yourself to stay in shape. Divide your time properly throughout the week and get some exercise.

3) Take care of your sleep. The holidays can call for night out, but you shouldn’t compromise on your sleep. Try to get a little early sleep than your usual time each day and get up early.

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