Tips for controlling your portion sizes for weight loss
Portion size is the amount of food a person eats at each meal. And going too far can cause you to accumulate tons of unwanted weight.
Here are three important reasons why you should practice portion control.
Helps in better digestion
Eating food in large quantities can lead to indigestion, which can cause discomfort, acidity, and burping. If you continue to overload your digestive system, it will not work properly. So, portion control is the key to avoiding digestion issues.
Controlled blood sugar
Overeating can lead to a spike in blood sugar and your body is overloaded with glucose. Eating in controlled proportions helps control your blood sugar
Promotes weight loss
Mindful eating can go a long way in controlling your weight. Eating the right food in the right amount is the best way to get the body of your dreams. It can help you manage those unwanted pounds.
Eating in moderation also helps you stay active, energetic, and also helps keep obesity at bay. Obesity can further lead to problems such as diabetes, high blood pressure, high cholesterol levels, cardiovascular disease, and even stroke. Food control can help prevent obesity and related illnesses.
Here are five simple tips to control overeating
Read the labels carefully
Labels can tell you all about the calories hidden in your favorite food. Sticking to a reasonable portion helps you enjoy your favorite dish in a controlled manner.
Don’t eat without measuring your food
Measure your food with cups or spoons to get a clear idea of ââhow much you have consumed. Even a digital food scale can help you eat right and control your calorie count.
Choose a small plate
You can end up eating more by using bigger plates to eat. Using smaller plates can make you feel full. Also, avoid a second serving.
Practicing portion control can become easy when you start to notice how much you eat per day. Journaling can help you stay on track and make changes to your diet if needed. It also prompts you to incorporate healthy foods and reduce portion sizes.