Tips for improving your cardiovascular health
- Eat almonds and walnuts: Almonds and walnuts are considered heart healthy. The nuts have
Omega 3present in them which is considered beneficial for the heart. Moreover, almonds also have the ability to lower cholesterol and blood pressure.
- Add fruits and vegetables to your diet: Fruits and vegetables contain essential vitamins, minerals and antioxidants that can improve heart health. They help reduce inflammation and prevent the risk of heart disease.
- Regular exercise: Doing any kind of physical exercise is important for keeping your heart healthy. However, watch the exercises you perform, as they could strain your body and lead to cardiac arrest.
- Maintain a healthy body
ballast: Being overweight or obese can lead to chronic diseases such as diabetes, heart disease and other health problems. Therefore, it is necessary for you to control your body weight in order to avoid heart disease.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.