Tips to help with menstrual cramps so that you can relieve pain during your period of the month
You can check out our guide below. In the meantime, you can also check out Bright Organic Mondays. menstrual products without plastic, made of organic cotton. Since some doctors have found a link between plastic menstrual products and thrush, allergies and infections, there could be benefits to switch to plastic-free.
Lavender and other essential oils are already scents that we know can do wonders for relaxation, so why not include them in your pain relief? Leave a cloth on your nightstand with a few drops of oil, or opt for a diffuser, and let the relaxing scent help you fall asleep.
Get some exercise
Many women find that exercise helps relieve period cramps. Exercise releases endorphins, a chemical in the brain that promotes wellness, so it should help you feel good. Yoga and tai chi are gentler forms of exercise if that’s what you prefer during your period.
Sip chamomile tea
Chamomile tea contains a series of antioxidants that may make it useful for relieving the pain of your cramps. Plus, it’s quite fragrant and delicious, so a winner at all levels.
Go for ginger
Ginger has long been hailed as a super food for all kinds of reasons, and it is known to offer pain relief effects. Opt for a ginger tea or add fresh ginger to your meals or smoothies to easily enjoy its benefits.
Watch your diet
Everyone is different, but some women find it helpful to avoid certain foods during their period cramps. Refined sugar and trans fat foods are often to blame, but that depends on your preferences – for some people, these cookies and fries may actually be a solution! It is also wise to avoid alcohol, tobacco, and caffeine, as they can increase inflammation.